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Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition
build strong legs for a NEW result in BACK and FRONT SQUAT
MAIN CHARACTERISTICS:
Deficit DEADLIFT
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MOBILITY FOR ALL SPORTS BUNDLE (3-in-1) (Special Offer) Single Program Certain goals and tasks areAre you tired of feeling stuck and restricted when you're lifting weights? Do you find it hard to lift overhead or hold the bar in front, and struggle with moving well? It's time to change that and get better at lifting! "MOBILITY FOR ALL SPORTS BUNDLE (3 IN 1)" this set of programs made to help you move better and feel more flexible so you can do your best in weightlifting. Designed by an Olympian and approved by TOP professional athletes.