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"Mortality in relation to smoking: the British Doctors Study"

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Environmental Causes of Tobacco Addiction The environmental causes of tobacco addiction include exposure to smoking in the home, easy access to tobacco products, and living in high-stress environments

Genetic Predisposition: Genetic factors influence an individuals susceptibility to tobacco addiction

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Start with Yourself Love how healthy you feel Reward yourself for staying smoke-free Remind yourself you're a non-smoker Remember your motivations Keep count of every day you've been smoke-free Your Surroundings Find other outlets for your stress Join the I QUIT Club or other relevant online communities Spend quality time with your loved ones Develop new, smoke-free habits Hang out at smoke-free places Resources for Quitting Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking