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Studies in twins have demonstrated that the genetic component for cigarette smoking accounts for up to 35% 19

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Strategy for withdrawals and cravings Strategies for handling withdrawal symptoms and strong cravings will vary, but the basic recommendations involve: refocusing seeking support using distractions removing oneself from the situation A person may find the following examples of possible ways to avoid cravings: concentrating on their reasons for quitting texting a friend chewing gum going for a walk or a coffee break Breaking the nicotine habit and changing daily personal and professional activities and social settings is difficult

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Besides internal triggers such as mental illnesses, your nicotine withdrawal symptoms may be triggered by: Other smokers continuing to associate with or stay in places where there are smokers is a surefire way of triggering your nicotine cravings

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