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B12 Shots and Weight Loss: What the Evidence Says There is a common question that surfaces repeatedly: Do B12 shots benefit weight loss directly

Five foods rich in B12 include: Beef - 3 ounces contains 1.5mcg of B12 Eggs - 1 large egg contains 0.6mcg of B12 Fortified cereal - one cup contains 6mcg of B12 Salmon - 3 ounces contains 4.9mcg of B12 Low-fat milk - 1 cup contains 1.2mcg of B12 Vitamin B12 is primarily found in almost all foods of animal origin

Refer to Table 2: Patient Risk Factors Associated with Folate Deficiency for more information

(PubMed) Weir DG, Scott JM

Its important for patients and doctors to know about this risk