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If you want a clearer framework before experimenting, start with the Muscle, Performance & Body Composition Blueprint

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If you follow a strict vegan or vegetarian diet, getting enough B12 from food alone can be a real challenge

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And it also doesn't stick around very long because when we take amino acids in a workout, if you, sort of, sip them throughout the workout you're taking a free amino acid, so it's got a relatively short stay in the body