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Can I use tap water or sterile water to reconstitute my peptide

See these diagrams: Source: Clinical Procedures for Safer Patient Care by Doyle & McCutcheon

This is owed to what's referred to as the protein leverage [00:42:00] hypothesis

Micro Bubble Absorption Technology

PMID: 28143741 Orally Targeted Delivery of Tripeptide KPV via Hyaluronic Acid-Functionalized Nanoparticles Efficiently Alleviates Ulcerative Colitis Bo Xiao, Zhigang Xu, Emilie Viennois, Yuchen Zhang, Zhan Zhang, Mingzhen Zhang, Moon Kwon Han, Yuejun Kang, and Didier Merlin ~ Gastroenterology

There was also no noticeable difference in effect between daily doses of 500 or 1000 mg of glutathione