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Studies suggest vitamin D may improve recovery after TBI (9)

11beta-hydroxysteroid dehydrogenase type 1 expression is increased in the aged mouse hippocampus and parietal cortex and causes memory impairments

Carnitine (like choline) is essential for the body to function, and it can be obtained from foods common to the diet

Both nutrients are vitalespecially during times of stress, recovery, or aging

Finally, GSH could also be consumed under conditions of oxidative stress by a process known as S -glutathionylation (26)

Another involves stepping from 1mg to 1.5mg before jumping to 2mg, creating an intermediate tier that the clinical trials did not formally test but that some researchers implement based on tolerability assessments