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doi: 10.1016/j.amepre.2015.02.009

J Neurochem 134:8696 Kuratsune H, Watanabe Y, Yamaguti K, Jacobsson G, Takahashi M, Machii T, Onoe H, Onoe K, Matsumura K, Valind S, Kitani T, Langstrom B (1997) High uptake of [2-11C]acetyl-l-carnitine into the brain: a PET study

A high-dose B12 shot, which is given intramuscularly as prescribed by a doctor, can quickly resolve a deficiency by raising the level of vitamin B12 in the blood

Avoid smoking: Smoking is a major source of free radicals, which can deplete glutathione levels

May your doses stay accurate, your B12 levels stay optimal, and your progress stay consistent.

The truth is slightly more nuanced