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How to Check for Vitamin B12 Deficiency During Pregnancy

According to USDA Agricultural Research Service data based on NHANES, approximately 6% of adults aged 60 and older in the United States are vitamin B12 deficient, defined as plasma B12 below 148 pmol/L (2009)

Headaches and Dizziness headaches as a symptom of B12 excess

The recommended daily dose of vitamin B12 for adults is 2.4 micrograms, but higher doses have been shown to be safe

It also participates in the action of serotonin, a neurotransmitter known to control mood and appetite, thereby preventing binge eating and unnecessary weight gain