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Neither route is universally better the right option depends on your medical history, goals, and your providers recommendation

Exercises to Avoid During Recovery Certain exercises place excessive stress on the adductors and should be eliminated until full healing is achieved

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This has led researchers to explore alternative delivery routes that maximize cellular uptake, stability, and systemic reach, while minimizing degradation

The injection includes a combination of anesthetic (lidocaine or bupivacaine) and steroid (cortisone, Kenalog or dexamethasone)

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