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Then switch the engine off and always allow it to cool before jumping to the next step

There are several other options to quit smoking, including over-the-counter (OTC) nicotine products like lozenges, patches, and gum

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When you smoke, it produces bacterial plaque

The Jimnez Nez clinic at the Comprehensive Health Care Center (CAIS) in Caas and the San Rafael health area in Puntarenas, will both start offering the smoking cessation program in the next few days, said Wing Ching Chan Cheng, who added that studies show that seven out of 10 Costa Rican smokers wish to quit and are aware of the health risks of smoking.

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